Exercises, meditations and affirmations
Breathing and relaxation exercises

Five Tibetans is a system of exercises called  the fountain of youth or the essence of yoga. These exercises, famous all around the world, are one kind of ritual which keep a secret of the Elixir of Life and open the door of longevity. There is an explanation for this:  these exercises activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system. The endocrine system is responsible for the body's overall functioning and aging process. Five Rites will affect the functioning of all your organs and systems, including the physical and energetic.
Doing exercises in harmony with the Moon cycle develops the feeling for phases and feeling for natural rhythms. You can do Five Tibetans exercise individually or together with other exercises which help both physical and spiritual relaxation. It is up to you to choose a combination which best suits you. Very soon you will master all the exercises you learn to do with our help and then you can regularly do them by yourself.

Sun Salutation - Surya Namaskar - comes from a system of Hatha yoga, and it is a series of twelve physical postures, that help in attracting and absorbing the healing energy of Sun.

Breathing exercises can be very useful if you are nervous, fill weak or depressed, having problems to relax, have bad concentration etc.  Even though they are very simple these exercises will increase energy and decrease tension of your body and soul.
We also teach other affirmative exercises and practices that relive form negativity, discover the intelligence of the hear andt develop personal creativity.  
If you wish to change your life style and work more on a personal development you can chose also to learn something about the diet that studio Well-balanced recommends on the basis of Yang sheng. Click here to learn more.

Affirmations

Man is able to create things that he desires. At the beginning there is always an idea that later becomes reality. If we decide to remove negatively programmed thoughts we can realized that our body is the condensed form of the pure living energy that can help us in achieving goals.

We can teach you all that you need to know about affirmations such as:
- relevant is only – NOW
- do not use NO anymore
- be relaxed
- also you will learn how long, when and how to do affirmations

Meditations

There are different types of meditations: some deepen the concentration with the idea to change the state of consciousness; some help in organizing thoughts; some help in establishing the contact with the inner voice; some are kinds of prayer etc.
We teach only very simple meditations which type varies and depends on clients need.

We will teach you:
- how to relax and pay attention on breathing
- how to breath correctly
- how to face or resist thoughts or emotions etc.
- how long to meditate
- which methods to use to meditate better etc.

CODE C1: Individual lessons 300 – 500 Czk (11 – 19 EU)

Multimedia presentations

We recommend those videos as they can be helpful in everyday breathing exercise. You may decide to put them among favorites and practice them in work as well as at home. Those breathing exercises are especially effective if you do them in nature, near the water or at least beside the open window.

Breathing Relaxation Exercise
Conscious breathing

Recommended meditative music and sounds of nature:
Amazon Rainforest Relaxation
Waterfalls
Birds with meditation nature sounds

Do not hesitate to contact us if you have any further questions.
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